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10 Days to Better Balance
Day 1 to Better Balance
Assessment
The Secret to Better Balance (4:19)
Balance Overview and Preps
Further Resources for Better Balance
Day 2 to Better Balance
Foundational Components for Balance: Vision and Proprioception
Foundational Components for Balance: Your Vestibular System (5:01)
Day 3 to Better Balance
Demonstration video (2:51)
Day 4 to Better Balance
Demonstration video (2:36)
Day 5 to Better Balance
Day 6 to Better Balance
Demonstration video (3:54)
Day 7 to Better Balance
Demonstration video (6:44)
Day 8 to Better Balance
Demonstration video (4:27)
Day 9 to Better Balance
Demonstration video (2:31)
Day 10 to Better Balance
BONUS BALANCE PRACTICE: The Compass Lunge (2:01)
Summary PDF of Practices for Better Balance
Teach online with
Further Resources for Better Balance
These are resources from the in-studio course Six Weeks to Better Balance which you might find helpful throughout this course.
Better Balance Week 1.pdf
Download
Better Balance Week 1.pdf
Books
Balance: In Search of the Lost Sense
, by Scott McCredie
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
, by James Clear
For the excerpt I read from
Atomic Habits
, you can
click here
.
See also
Z-Health Education
for more information on balance.
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