These short pre-recorded Zoom sessions are designed to fuel your brain and body with good information about the world within you and the world around you.


You will wake up your senses with the energy you need to move better, feel better, and think more creatively throughout your day.


You'll practice conscious breathing, vision exercises, balance and proprioception exercises, body awareness and joint mobility exercises, and a wide range of basic movement categories along with simple yet potent yoga poses.

Course Curriculum

  Morning Yoga Retreat
Available in days
days after you enroll

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Hi, I’m Randall Buskirk


I'm passionate about sharing what I've learned from decades of practicing and studying yoga and movement to help people feel better and to more fully engage all the aspects of themselves--body, mind, and heart. As my teacher says, "There is only one teaching. Love your life." I hope to support that realization for others.


VISION
BALANCE


BODY AWARENESS